Class schedule

Times & classes that work for you.

From energizing flows to restorative practices — 60+ classes a week across Lila Studio and the Nava infrared studio. Every class below is on the weekly rotation; reserve on the studio’s Mindbody schedule.

New to the framework? Classes are organized by the four elements — see every class & what it does →

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Infrared Sound
Nothing in this lane today — try another day
Mat & towel rental $5 · Arrive 15 minutes early on your first visit · Can’t make it? Cancel from your confirmation Plan your visit →
New here?
Resident first class $15 · one month unlimited $99
Start here
Visiting Miami Beach?
$40 drop-in with mat + towel · class packs from $150
See passes
beyond the weekly grid
Workshops with visiting teachers, the Hanu Kids series, and 200-hour teacher training all run on their own calendars.
Events & workshops Hanu Kids
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