Facilitated by Alexandra Sheth
East-Meets-West Deep Dive
A transformative 2-hour immersion to understand, regulate, and train your nervous system — Tai Chi, somatic breathwork, and a human connection circle, drawing from Taoist philosophy, neuroscience, and somatic healing.
· Movement & mindfulness bridging Eastern philosophy with Western neuroscience
· Tai Chi practices to resource nature’s healing potential
· Somatic breathwork to release accumulated tension
· Connection tools that support safety, belonging & co-regulation