Class schedule

Times & classes that work for you.

From energizing flows to restorative practices — 60+ classes a week across Lila Studio and the Nava infrared studio. Browse the weekly rotation below, then reserve your spot on the live schedule.

New to the framework? Classes are organized by the four elements — see every class & what it does →

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Infrared Sound
Nothing in this lane today — try another day
Mat & towel rental $5 · Arrive 15 minutes early on your first visit · Can’t make it? Cancel from your confirmation Plan your visit →
New here?
Resident first class $15 · locals: first month $99
Start here
Visiting Miami Beach?
$40 drop-in with mat + towel · class packs from $135
See passes

Live booking

Reserve your spot.

This is the studio’s real-time schedule — pick a class, sign up, and it’s yours. First time? Your account gets created as part of booking.

Schedule not loading? Open it in a new tab →

beyond the weekly grid
Workshops with visiting teachers, the Hanu Kids series, and 200-hour teacher training all run on their own calendars.
Events & workshops Hanu Kids
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